Weight loss, muscle growth: Reasons why you need protein everyday

Reduces Appetite and Hunger Levels:

Protein is highly filling, helping to reduce levels of the hunger hormone ghrelin and increasing the production of peptide YY, a hormone that promotes feelings of fullness.

Increases Muscle Mass and Strength:

Adequate protein intake is essential for maintaining muscle mass and promoting muscle growth, especially for individuals engaged in strength training exercises.

Good for Your Bones:

Contrary to common belief, protein, including animal protein, has been shown to have significant benefits for bone health, helping to maintain bone mass and reduce the risk of osteoporosis and fractures as individuals age.

Reduces Cravings and Desire for Late-Night Snacking:

Consuming more protein can help decrease cravings and the urge to snack late at night, possibly due to its impact on improving dopamine function in the brain.

Boosts Metabolism and Increases Fat Burning:

High protein intake has been found to significantly boost metabolism, leading to an increase in the number of calories burned each day and potentially aiding in weight loss efforts.

Lowers Your Blood Pressure:

Studies have shown that higher protein intake is associated with lower blood pressure levels, reducing the risk of heart disease and other cardiovascular conditions.

Helps Maintain Weight Loss:

Protein plays a crucial role in weight loss efforts by reducing calorie intake, curbing cravings, and aiding in the maintenance of weight loss over time.

Does Not Harm Healthy Kidneys:

Despite common misconceptions, research indicates that high protein intake does not have adverse effects on kidney function in individuals without pre-existing kidney disease.