Weight loss drinks that cool your body too


Drinking water can boost metabolism by up to 24-30% within 10 minutes and aid in weight loss by replacing calorie-containing beverages. It promotes hydration, energy, and can curb hunger

Green Tea

Rich in catechins like EGCG, green tea boosts metabolism, especially when combined with caffeine. It promotes satiety and aids in weight management, making it a popular choice

Black Tea

With caffeine and polyphenols, black tea aids in calorie expenditure, reduces calorie intake, and promotes fat breakdown. It's beneficial for weight management and gut health.

Skim Milk

Swapping whole milk for skim milk reduces calorie intake significantly, making it ideal for those aiming for a low-fat diet. It's lower in fat and calories, aiding in weight loss

Protein Shakes

Protein shakes keep you feeling full, boost metabolism, and help maintain lean muscle mass. They aid in weight loss by reducing hunger, burning more calories during digestion

Vegetable Juice

Low in carbs and high in nutrients, fresh vegetable juice increases vegetable consumption and fiber intake. It's beneficial for weight loss, as it staves off hunger and supports a healthy diet


Rich in caffeine and antioxidants, coffee boosts calorie burn and curbs inflammation. However, it's essential to limit added cream and sugar to avoid impacting weight loss goals negatively.

Coconut Water

After exercise, coconut water offers hydration and electrolytes without excess sugar found in many sports drinks. It's a refreshing post-workout option, supporting weight loss.