These are the 7 Low-Carb Lunch Ideas with 400 Calories or Less

Meal-Prep Turkey Cobb Salad

This simple Cobb-inspired salad uses cubed deli turkey instead of chicken and cheddar instead of blue cheese. The salad's protein-rich turkey, cheese, eggs, and bacon keep you full for an hour. 

Loaded Cauliflower Bowls

Eat these warm roasted cauliflower bowls with cheese, bacon, scallions, and sour cream alone or with grilled chicken or shrimp.

Cream of Broccoli Soup

This healthful cream of broccoli soup dish uses fragrant veggies like leeks and celery. An immersion blender or conventional blender makes it creamy. 

Salmon-Stuffed Avocados

Canned salmon is a convenient method to get heart-healthy omega-3s. An quick no-cook supper includes avocados. Spring 2019 Diabetic Living Magazine

Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage

Make a week's worth of meals with a few grocery store goods. Substituting riced cauliflower for ordinary rice and adding pregrilled asparagus for bulk and fiber reduces carbohydrates. 

Avocado Egg Salad

This easy dish elevates egg salad with creamy avocado. Serve it in a soft lettuce leaf or toasted whole-grain bread. Make it no more than two hours before serving since avocados brown fast. 

Teriyaki Tofu Rice Bowls

You can make a week of high-fiber meals in 15 minutes with a few quick supplies from your local specialized grocery shop. Choose precooked wild rice packets to save time.