Skip the gym! Give these 7 yoga poses a try for weight loss

This pose targets the entire body, stretching the arms, shoulders, hamstrings, calves, and hands. It also strengthens the arms and legs, improves circulation, and reduces stress, promoting weight loss.

Downward-Facing Dog

Warrior II pose strengthens the legs, opens the hips, chest, and shoulders, and improves stamina. It also enhances focus and concentration, helping to maintain a healthy mindset during weight loss efforts.

Warrior II

Plank pose engages the core, arms, shoulders, and legs, building strength and stability. It improves posture, tones the abdominal muscles, and boosts metabolism, supporting weight loss goals.

Plank Pose

Tree pose challenges balance, strengthens the legs, and tones the abdominal muscles. It also improves focus, concentration, and mental clarity, fostering mindfulness during weight loss

Tree Pose

Chair pose strengthens the thighs, calves, and ankles while engaging the core and spine. It stimulates the abdominal organs, improves digestion, and enhances metabolic function

Chair Pose

Bridge pose stretches the chest, neck, spine, and hips while strengthening the back, glutes, and hamstrings. It stimulates the thyroid gland, regulates metabolism, and reduces stress and anxiety

Bridge Pose

Seated forward bend stretches the spine, shoulders, and hamstrings, promoting relaxation and reducing tension. It improves digestion, stimulates the abdominal organs

Seated Forward Bend