7 Strength Exercises for Beginners To Melt Love Handles

Tempo Goblet Squats

Slowing down the descent during the goblet squat engages your core, which is already working hard to support the dumbbell or kettlebell. This increases training intensity, core strength, stability, and mobility.

Dumbbell Stiff-leg Deadlifts

To build lower body strength, dumbbell stiff-legged deadlifts target the posterior chain muscles hamstrings, glutes, and lower back. For spine support and to avoid rounding or arching, core engagement is essential,

Dumbbell Bent-over Rows

Dynamic dumbbell bent-over rows work the upper back, lats, and biceps while activating the core. Your core muscles anchor your spine and prevent rotation as you draw the weight toward you, particularly as it moves.

Suitcase Deadlifts

The suitcase deadlift, like the regular deadlift, builds strength and growth in the hamstrings, glutes, and quads. Its unique arrangement with a single weight at the side targets the obliques, rectus abdominis, and deep stabilizers.

Cross-body Mountain Climbers

Mountain climbers are known for their physicality, making them great for abs and intense workouts. Maintaining abdominal muscular tension during each repetition is crucial. Every knee drive works better with prolonged strain.

Dumbbell Alternating Floor Press

The dumbbell alternating floor press strengthens and builds upper-body size by targeting the chest, shoulders, and triceps. Lie on the floor and alternately press dumbbells to exercise core stabilizing muscles.

Front Rack Reverse Lunges

Front rack reverse lunges work the core, glutes, and quads. The unstable front rack posture needs regular core activation to maintain balance and control throughout the workout. Putting the weight in front of the body moves.