7 Best Healthy Meals for Weight Loss

Skillet Salsa Shrimp With Spinach and Feta

This sumptuous dish will result in a 15-minute seafood spread. Your favorite jar of salsa quickly becomes the foundation for a shrimp, spinach, and cheese-filled supper.

Orecchiette With White Beans and Spinach

Losing weight doesn't require giving up pasta. White beans and spinach provide substantial protein and fiber to the one-pan recipe for a 20-minute supper that meets all the food categories and tastes you love.

Chipotle Chicken Fajitas

A 30-minute, healthy, flavorful supper with soft tortillas and cheddar cheese is our type of dinner. Also, kid-friendly.

Roasted Chicken and Potato With Kale

This 40-minute meal features 38 grams of protein per serving and is sure to please. Green olives, herbs, and lemon add flavor to the perfect sheet-pan weight-loss dinner.

Veggies on Sweet Potato Mash

Sweet potatoes are tasty, high in fiber, and low in fat, making them a perfect weight-loss food. Beans and Greek yogurt give protein, and sweet potatoes and greens supply vitamin B6 for a healthy vegetarian supper.

Fish Chowder Sheet Pan Bake

This weeknight-friendly one-pan supper is everything you love about summer. One sheet pan roasts potatoes, bacon, onions, mustard, and delicate fish in 30 minutes.

Seared Tilapia With Spiralized Zucchini

In this summery dish, salty capers, crisp parsley, and bright lemon enhance spiralized zucchini. It's a family favorite with only 300 calories per dish.