6 Natural Ways To Whiten Your Teeth

First things first, brush your teeth regularly

First things first: cleaning your teeth twice a day is the most crucial thing you can do to maintain dazzling teeth. Make sure to start brushing immediately away if you haven't been doing so on a regular basis.

Oil pulling

Squishing oil around in your mouth is the process of oil pulling. Oil pulling can be done with any type of oil, but sesame and sunflower oils are the most commonly used

Brush with baking soda and hydrogen peroxide paste

Due of its ability to whiten teeth, baking soda is frequently included in toothpaste advertisements. Because of its slightly abrasive nature, it aids in removing stains from the tooth's surface.

Rub banana, orange, or lemon peels

Similar to oil pulling, there is no scientific evidence to support this therapy. Those that tried it, though, are pleased with the outcome. Why not, as it doesn't use any dangerous chemicals?

Take a diet rich in fruits and vegetables

When you chew on crunchy fruits and veggies, plaque is believed to be removed from your teeth. Naturally, they cannot take the place of brushing your teeth

Go to the dentist

It might be time to contact a professional—a dentist in this case, naturally—if none of the aforementioned treatments seem to be helping and your teeth are getting increasingly yellowish.